I earned 868 points for my workout on Fitocracy!
Plank +67 pts
- 120 sec (+54 pts)
- 30 sec (+13 pts)
- bevegelighet
Lat Pulldown +90 pts
- 18.2 kg x 10 reps (+20 pts)
- 31.8 kg x 5 reps (+20 pts)
- 45.5 kg x 5 reps (+25 pts)
- 45.5 kg x 5 reps (+25 pts)
Barbell Bench Press +215 pts
- 20 kg x 10 reps (+56 pts)
- 25 kg x 5 reps (+51 pts)
- 27.5 kg x 5 reps (+53 pts)
- 30 kg x 5 reps (+55 pts)
Decline Barbell Bench Press +111 pts
- 20 kg x 10 reps (+37 pts)
- 20 kg x 10 reps (+37 pts)
- 20 kg x 10 reps (+37 pts)
Dumbbell Flyes +81 pts
- 5 kg x 10 reps (+21 pts)
- 6 kg x 5 reps (+18 pts)
- 7 kg x 7 reps (+21 pts)
- 7 kg x 7 reps (+21 pts)
Arnold Dumbbell Press +172 pts
- 5 kg x 10 reps (+46 pts)
- 7 kg x 5 reps (+40 pts)
- 10 kg x 6 reps (+44 pts)
- 10 kg x 5 reps (+42 pts)
Dumbbell 2-Arm Triceps Extension +19 pts
- 4 kg x 10 reps (+10 pts)
- 5 kg x 5 reps (+9 pts)
Face Pull +113 pts
- 18.2 kg x 10 reps (+24 pts)
- 31.8 kg x 5 reps (+25 pts)
- 45.5 kg x 6 reps (+33 pts)
- 38.6 kg x 7 reps (+31 pts)
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I earned 617 points for my workout on Fitocracy!
Lat Pulldown +92 pts
- 18.2 kg x 10 reps (+20 pts)
- 31.8 kg x 5 reps (+20 pts)
- 45.5 kg x 6 reps (+27 pts)
- 45.5 kg x 5 reps (+25 pts)
- Post chiropractor=sore
First: stretcthing
Pikes
Dumbbell Bench Press +151 pts
- 7 kg x 10 reps (+50 pts)
- 10 kg x 5 reps (+46 pts)
- 12.5 kg x 7 reps (+55 pts)
Arnold Dumbbell Press +176 pts
- 4 kg x 10 reps (+45 pts)
- 7 kg x 5 reps (+40 pts)
- 9 kg x 8 reps (+47 pts)
- 9 kg x 6 reps (+44 pts)
Side Lateral Raise +37 pts
- 2 kg x 10 reps (+10 pts)
- 3 kg x 5 reps (+9 pts)
- 4 kg x 6 reps (+9 pts)
- 4 kg x 6 reps (+9 pts)
Dumbbell Bicep Curl +118 pts
- 5 kg x 10 reps (+32 pts)
- 7 kg x 5 reps (+28 pts)
- 10 kg x 4 reps (+27 pts)
- 8 kg x 6 reps (+31 pts)
Kneeling Push-Up +21 pts
- 15 reps (+9 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Plank +22 pts
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
I earned 885 points for my workout on Fitocracy!
Plank +63 pts
- 83 sec (+37 pts)
- 59 sec (+26 pts)
Lat Pulldown +94 pts
- 18.2 kg x 10 reps (+20 pts)
- 31.8 kg x 5 reps (+20 pts)
- 45.5 kg x 6 reps (+27 pts)
- 45.5 kg x 6 reps (+27 pts)
Seated Cable Row +120 pts
- 18.2 kg x 10 reps (+28 pts)
- 25 kg x 5 reps (+26 pts)
- 31.8 kg x 8 reps (+33 pts)
- 31.8 kg x 8 reps (+33 pts)
Dumbbell Bench Press +273 pts
- 7 kg x 10 reps (+50 pts)
- 10 kg x 5 reps (+46 pts)
- 15 kg x 8 reps (+61 pts)
- 15 kg x 7 reps (+59 pts)
- 15 kg x 6 reps (+57 pts)
Arnold Dumbbell Press +174 pts
- 5 kg x 10 reps (+46 pts)
- 7 kg x 5 reps (+40 pts)
- 9 kg x 6 reps (+44 pts)
- 9 kg x 6 reps (+44 pts)
Side Lateral Raise +39 pts
- 2 kg x 10 reps (+10 pts)
- 3 kg x 5 reps (+9 pts)
- 4 kg x 8 reps (+10 pts)
- 4 kg x 8 reps (+10 pts)
Dumbbell Bicep Curl +122 pts
- 5 kg x 10 reps (+32 pts)
- 7 kg x 6 reps (+30 pts)
- 10 kg x 5 reps (+30 pts)
- 10 kg x 5 reps (+30 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
Im trying to change the “about me” thing, cause it’s two years old, but cant figure out how. Help anyone? Please?
